Being Responsible for your Parents’ Elderly Health Needs

If today you are blissfully unburdened by responsibility for an elderly parent, one day you will be, as all of us are bound to be. It doesn’t come upon you all at once though. It usually starts with little episodes of memory loss. Your father who would never forget your wedding anniversary or your birthday, seems to no longer really care to remember. He tells the same stories over and over again, and seems to not even be aware that he’s told it before. Time flies, and almost as if overnight, your old father or mother can no longer be independent. And like so many people charged with elderly health care, you spend perhaps 25 hours every week helping with doctors’ appointments, meals, and oh, so many things. You notice that doing all of this on top of taking care of your own family, becomes a terrible burden. Or perhaps you are just retired and were only just beginning to enjoy the peace and quiet of your golden years, when your mother broke something seriously in the fall. Your whole life in an instant becomes all about taking care of her. If this is you, you need to know that 20% of America is caught in the same predicament. That number will double in a mere 50 years.

Taking elderly healthcare seriously is such a wrenching experience that it can break families apart. Your time is no longer yours, and you are not allowed to feel frustration – because after all, it’s your parent. It could help you cope with your situation better if you thought about it before it actually came to be. Let’s find out what we do in a situation of forced elderly healthcare, to feel better, to cope better.

It’s understandable enough. No one really wants to talk about such depressing things when a parent is actually healthy. About the best thing to do though, would be to bring this up with a parent, and ask them how they see their future. It would be best if you do this when your father or mother wass young and aware enough to actually participate in the conversation. There could be many possible ways to start the conversation – if there is a commercial for a new assisted living place, that could get the conversation started. If there is a friend of your father’s who recently had a stroke, that could help you discuss elderly health arrangements too. And finding a way to have some parts of the conversation held with your brothers and sisters all around, would be a thoughtful thing too.

Once people take on the caregiver role for their parents’ health needs, it wouldn’t be out of the ordinary to begin to wonder at some point how long it might last before one gets to have one’s life back. If you wonder about this too, here’s how it goes – about one out of seven caregivers have it last ten or more years; and  on average, people spend about five years with their parents’ elderly health needs. It used to be that parents would get a stroke, a heart attack, and that would be it. Healthcare advances were inadequate to make them last after an affliction like this. Medical science may not have figured out quite yet how to give people quality of life; it certainly has figured out how to drag things on interminably though.

Some parents have the conversations with their grown children and hit upon an idea – they actually hire their children to be their elderly health care providers. The draw up a contract, and make it official how much they’ll pay their children. This is of course necessary if the grown-up child has a job that he or she has to leave to take care of a parent. Make sure that the contract is properly drawn up. Or else, whatever the parents pay the child may come to be seen by the government as a gift, and the parents could lose eligibility for nursing home care under Medicaid. But in the end, taking care of your parents’ elderly health needs can be as rewarding as taking care of your own little child. As much as it takes out of you, it helps you reconnect.

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Alternative Treatments Finally Gain some Mainstream Scientific Recognition

Of all the different methods of alternative therapy out there, how are you supposed to know which ones really work? It’s difficult to dismiss them all out of hand as unscientific. When you hear about how quacks plying their trade in unsupervised quackery take their patients for a ride, most people feel the urge, in their outrage, to dismiss alternative medicine out of hand. If you are to temper your reacyion a bit, how do you do it ? How can you really be sure? Here is a bit of information on how well-respected alternative treatment can be: most medical schools in America recognize the merit in alternative treatments, methods like yoga or acupuncture; they also feature them prominently in the curriculum – as part of an integrative medicine program. Let’s look at some of the most popular alternative treatments there are, and find out how good they are.

If pain is your problem, acupuncture is apparently the king of the hill. Especially with arthritis-related knee problems. The National Institutes of Health, in a study, has found that there is a 40% improvement that acupuncture is able to bring about, that  placebo treatment never did. Alternative treatments exist for psychiatric problems too – depression, especially. The herb St. John’s Wort has been a mainstay in alternative treatments for centuries. It used to be one of the herbs used to ward off evil spirits before medical uses were discovered. Even with no evil spirits around, St. John’s Wort is pretty effective for an average case of depression. You’ll need to read up on how to take it ; but a little time spent with St. John’s Wort, say two months, can take care of most cases of depression.

PMS can be such a pain; it makes you moody, it seems to give you strength-sapping periods, and it gets you feeling bloated. There is hope though in alternative treatments. Try B6 and other natural supplements; more often than not, scientific evidence says that they will help. To anyone over fifty, arthritis and joint pain are always real possibilities. When the knee cartilage wears down, knee bone on knee bone can be so painful you can almost feel the friction. Glucosamine is so effective with arthritis, it actually grows back worn cartilage. Can you beat that? Now here’s the problem. The alternative treatments market is quite unregulated; the FDA doesn’t really vet any of the drugs sold, even if alternative treaments are beginning to win mainstream acceptance. There are no standards for shelflife, for how effective these supplements are believed to be when manufactured under different methods, and so on. You’ll just need to shop smart, and make do with what standards we do have now.

To begin with, when you shop for products for alternative treatments, make sure that you get products that are approved by the NSF International or the United States Pharmacopoeia – these are independent organizations that maintain standards in alternative treatments. And if you could make sure that you get your medical advice in alternative treatments from really well-established practitioners, you should be reasonably safe.

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What Paintball Can Do for one’s Health

Participating in sports can really be good for a person. For those who are too lazy to go to the gym, there is something worth trying and that is the game of paintball. This extreme sport has been around for some time and almost anyone can play it. All it takes is some protective gear and a gun for the person to go out into the field.

Some people think that engaging in this type of sport is unsafe since the bullets travel at fast speeds, and a person could get injured. Contrary to that belief, statistics show that this is safer than other contact sports such as basketball and football.

This physical activity burns calories as the player has to walk up on the enemy without being detected then has to run when retreating or charging.  It is better than running on a treadmill that many find boring since the scenery does not change.

Paintball can be played in a small area or in a large area. With all the running, sweating will occur which can help with weight loss. Studies have shown that some exercise programs are not effective after a period of time. By adding this extreme sport to the exercise regimen, some pounds could be lost again.

Running burns more calories per minute than any other type of cardiovascular exercise and keeping the body active increases the metabolic rate. Playing paintball on weekends – such as twice a month -, can help a person burn calories faster and that way, one will be able to eat most anything without gaining weight.

Paintball is a team sport and nothing is better than winning a game against an opponent.  Exercise improves the mood since it releases chemicals in the brain called endorphin: eating chocolate has a similar effect.  This game helps you sleep better since it releases energy which takes time to recuperate.

Engaging in any form of exercise can be beneficial. It is known to prevent several diseases such as high blood pressure, depression, heart disease and various types of cancer.

Paintball is one form of exercise that can help prevent some of these high risk diseases as well as being an enjoyable game.

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The Health Risks of Cigar Smoking

We have all heard of the risks associated with smoking cigarettes, but what are the risks of cigar smoking?  Are the risks of smoking cigars just as dangerous, or more so?  According to the National Cancer Instituted, regular cigar smoking can result in a major health threat.  Scientific research has linked cigar smoking with cancers of the larynx, lungs, esophagus, and oral cavity.  Newer research also indicates that cigar smoking may be strongly linked to the development of cancer in the pancreas.  Doctors also caution that individuals who regularly inhale while enjoying a cigar are also at greater risk of developing lung disease and heart problems.

The health threats of cigar smoking appear to increase dramatically in those individuals who smoke regularly and inhale while smoking.  Someone who smokes three to four cigars each day will him or herself at eight times the risk of developing some kind of oral cancer than a nonsmoker.  Unfortunately, we do not yet know the health risks of smoking the occasional cigar.  It seems clear however that smoking cigars on a daily basis can pose serious health risks.

Many individuals wonder if cigars are as addictive as cigarettes. Many wonder why, for instance, so many people become addicted to cigarettes, and not cigars?  The truth is that any tobacco product can become addictive because it contains nicotine.  Witness the effects of smokeless tobacco products on individuals.  These products, such as chewing tobacco, can become very addictive, simply because they contain tobacco, which in turn contains nicotine.  Many cigar smokers do not inhale deeply, thus causing the nicotine to be inhaled superficially.  Cigarette smokers tend to inhale, causing the nicotine to be absorbed faster and more readily by the lungs.  Even though most cigar smokers inhale the nicotine more superficially, it is still possible to become addicted if the user smokes cigars on a regular basis.

If nicotine is so addictive, why don’t more cigar smokers smoke more often?  It appears that more people avoid becoming ‘hooked’ on cigars for several reasons.  The most obvious reason is that the nicotine is inhaled much more superficially than in regular cigarette smoking, causing less nicotine to be absorbed by the body.  Also, cigars are not as readily accessible as cigarettes.  They are viewed by most as a luxury item, saved for special occasions and used infrequently.  However, when cigars are smoked on a regular basis, they can become addictive.  The health risks of any kind of smoking increase dramatically as frequency of use increases.

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Diet Delivery – an Idea that could give you a Fair Chance when you try to Lose Weight

I’ve been 55 and 220 pounds for about a year now, and at a point, I decided that I was done with living this way. Before New Year’s swung around, I promised myself I would come down to a nice and healthy 150 pounds. There was just a little complication though – I have two energetic five-year old sons with quite an appetite between them; this is a house that’s stocked to fuel energy like that, not for someone looking to starve herself to fit into smaller pants. Temptation is at every turn in a house like this, and I would have to find a way to put blinkers on – even as I lived next to everything that I craved. To me, keeping it reasonable so far, meant polishing off just one pack of Pop Tarts and not all three in a box. How was I to cook hearty meals for my family, and still succeed in starving myself? The answer as it turned out, was right next door. A truck would stop by at my neighbors’ thrice a day with suspiciously large looking coolers to set on their doorstep. When I asked the delivery person what he was up to, it was a revelation to me – apparently, they called it daily diet delivery. I was intrigued.

What most people don’t seem to realize is, that it isn’t so much what diet plan you pick; if you could possibly work up the determination to stick with it, most plans would work. But I knew my weakness; I was never going to stick to a diet if I wasn’t happy with how it tasted. I even began to wonder if I might commit better to a diet if I realized that it was costing me money to buy food to go with it. I looked up all kinds of diet delivery services on the Internet, and after asking my friends, I narrowed it down to two: eDiets and Nu-Kitchen. eDiets delivers anywhere mostly; they supply a whole week’s worth of meals in one package every week. Nu-Kitchen delivers anywhere mostly – they deliver daily.

The all-in-one diet program, as expensive as it is, isn’t so popular anymore in today’s recessive environment. People are just buying their foods and diet supplements at the supermarket. If you haven’t guessed already, I’m kind of finicky about what I eat. If I lacked the skills to make diet meals at home, I was pretty confident that professionals would somehow find a way to put the taste back into lean food. So I placed my order for a five-day package with Nu-Kitchen. It cost more than $200, and the sticker said that the five-day plan would supply me with no more than 9000 calories altogether. When the package arrived the first day, I was quite excited, ven if I wasn’t really expecting much. Diet delivery, it turns out, isn’t as tasty as it should be, considering how they’re experts at work. It kind of looked like the kind of stuff you might get in the hospital. The food often looked somewhat unrecognizable, tasteless, and not tempting or desirable at all. It was so disappointing that I had to supplement my diet meal with more satisfying stuff from the fridge. I actually gained a little weight at the end of the week.

The eDiet diet delivery company was much cheaper –  it cost half what Nu-Kitchen did. Probably, they are able to do this because they save on cutting out the daily delivery. And these meals were much better. They arrived in a large FedEx package with 15 meals for five days. Their baked apple was great, but their meals were so-so. I was beginning to become disappointed with diet delivery services until I tried a local company called Zone Manhattan.

To begin with, their meals come with great recipes, lots of vegetables, everything fresh, and everything wonderfully done. And their meals are nothing like you would find in the hospital – seared T-bone, fruit  juices, buttered bagels at all. On top of all that, it follows the famous Zone Diet that recommends that you take in your carbs, your protein and your fat in a 4:3:3 ratio. I was so happy with what I was getting to eat, that I never cheated on my diet at all, and at the end of the week, I’d lost 5 pounds. Now here was a diet delivery service that I can work with. The thing is, Zone Manhattan, unlike the other companies, isn’t national. Perhaps if you could look for a local service yourself, you succeed with your diet delivery service.

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Acne Cream Treatment for Your Skin Type

There are some things in life that most people have to grapple with at some point or another. Unfortunately one of these things is acne blemishes. Whether you knew it or not, this skin disease affects a good 80 percent of the human population. Yes indeed, not too many men and women get to escape the wrath of acne and pimples. Naturally the key to dealing with this constant skin dilemma is finding out what works for you. There are numerous acne cream treatment options on the market today, and it is highly likely at least one of them can benefit your complexion. Now, it is time to learn a little bit more about your current options.

At some point or another you have probably seen Proactiv Solution advertised on a TV infomercial. This is without a doubt one of the most popular acne solutions available today. Countless women, men, and teenagers use Proactiv to keep their acne breakouts in check. This brand of topical treatments has actually expanded over the last few years, and now they offer a few more products in their lineup. Now, just so you are aware, Proacvtiv Solution is more than just an acne cream treatment. It is actually a skin care regimen that consists of at least three steps, which are done morning and night. There are also different levels of this acne treatment system for different users. This way individual acne concerns can be addressed.

Some of the other acne cream treatment and remedy options available today are Skin ID, as well as Clearasil. Both of these companies specialize in acne treatment products. You can actually encounter an assortment of Clearasil products at the local drugstore. As for Skin IS, you will find this brand on the official website. The primary pitch of Skin iD is that they offer separate treatment regimens to suit different skin types and kinds of acne breakouts. This is something many other acne skin care lines fail to do. You can take a peek at their official website and learn what your individual skin id is in not time at all.

In regards to what acne cream treatment or gel product works the best, this really just depends on you and your skin type. While one individual may prefer a complete skin care regimen designed to combat acne breakouts, another person may just need a acne cream treatment to use on the occasional zit. If you are uncertain about what acne treatments are right for you and your skin condition, it is wise to visit a skin specialist or dermatologist to obtain further information. These experts can actually take a close look at your complexion and give you personal answers/suggestions.

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Get Clear Skin with Light Acne Treatment

When you have stubborn pimples to deal with, sometimes the topical creams and lotions found down at the corner drugstore simply aren’t strong enough to get the job done. There are even instances when prescription medications don’t work either, which can lead to frustration and despair. After all, what are you supposed to do about your skin if the dermatologist can’t even help? If you’ve tried every medication and “cure” under the sun, but still suffer from blemishes and breakouts, then perhaps it’s time to give light acne treatment a look.

Light acne treatment is a relatively new process in which patients expose their skin to special blue or red lights for a short period of time each day. This can be as little as 10-30 minutes depending on your skin condition and tolerance levels. The red and blue light acne treatment works to kill the bacteria that cause clogged pores and pimples, which can help clear your face and reveal the beautiful skin you’ve always dreamed of.

Blue light acne treatment is usually used for mild to moderate cases. To proceed with this type of therapy, you’ll can either go to a spa to have the treatments done or you can purchase a handheld or portable device that can be used in the comfort and privacy of your own home. Blue light acne treatment is non-invasive and does not use ultraviolet (UV) rays, so it’s a completely safe way to fight pimples.

Red light acne treatment is reserved for more severe cases of problem skin. Instead of just killing surface bacteria, the special lightwaves used in this type of therapy actually go much deeper and influence the growth of new skin cells. This is a highly effective way to prevent new blemishes from cropping up. In fact, because red light acne treatment works well below the surface, many spas advertise this approach as a way to treat wrinkles and rejuvenate your skin.

This solution to problem skin might sound a bit like science fiction, but it actually yields terrific results in many patients. In fact, the FDA has approved this therapy, and the positive effects have been clinically proven again and again. The bottom line is that exposing your face to either red or blue lightwaves can help heal damaged skin, and can significantly reduce the number of inflamed pimples on your face. Moreover, you can lighten old scars and get rid of wrinkles at the same time.

The only potential drawback to light acne treatment is the cost. Spa treatments begin at around $40, and it usually takes numerous visits to see any improvement. Handheld or portable devices cost several hundred dollars and are not covered by insurance. Still, if the alternative is walking around with a face full of zits, the money doesn’t seem like such a big deal anymore!

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